21-Day Kickstart
Strong Start
Three weeks to build the habit, learn the lifts and feel capable in your body again. A guided start for women who want strength without the guesswork.
A confident first step
Strong Start is a 21-day kickstart made for women who are new to strength training, or coming back after a break. No intimidation, no crash diets, no jargon. Just clear coaching, a plan you can keep to, and a group of women starting alongside you.
- A structured 21-day training plan built around real life
- Small-group or one-to-one coaching on the key movements
- Simple, sustainable nutrition guidance, never a crash diet
- Form checks so you lift safely and with confidence
- A warm, supportive group of women on the same journey
How it works
1
Book your place
Get in touch and we will find a start date and time that suit you.
2
Your first session
We map your goals, teach the key lifts and set your 21-day plan.
3
Build the habit
Three weeks of coached, progressive sessions to make strength stick.