Meet Paulina
Paulina's Story
Founder, coach and the person cheering you on. This is why Get Capable exists, and what I would love to help you feel.
Hi, I am Paulina
I am the founder and coach behind Get Capable. I help women feel strong, capable and at home in their bodies, through training that fits real life and wellness experiences that let you properly switch off.
I started Get Capable because I saw too many women being sold quick fixes, punishing diets and workouts that left them feeling worse, not better. Strength changed that for me. Learning to lift, to move well and to fuel my body kindly gave me energy, confidence and a calm I did not know I was missing. I wanted to share that, without the intimidation and without the jargon.
What that looks like today
These days that means coaching women one to one and in small groups, running classes that blend strength with restorative movement, and hosting luxury wellness days, brunches and retreats where women can reset and reconnect. Whether you are picking up a weight for the first time or booking a place at a wellness brunch, my job is the same: to help you feel capable.
When I am not coaching, you will usually find me experimenting with nourishing recipes, planning the next retreat, or making the most of time with the women in our community. I cannot wait to meet you.
What I believe
Strength is for every woman
You do not need to be sporty, young or experienced. You just need to start.
Kind, not punishing
Food and training should add to your life, never make you feel guilty.
Better together
Encouragement beats willpower. We do this alongside each other.